How to Stay Healthy  as You  Travel

How to Stay Healthy  as You  Travel

1

Stay Hydrated

2

Get Plenty of Sleep

3

Make healthy choices as you FLY

4

Stay Active on Vacation

5

Use Hand Sanitizer

6

Bring Snacks

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7

Pack Your Rx and Meds

8

Eat in Moderation

9

Use Sunscreen & Other  Self-Care Tips

10

Take Care of Your Feet